BLS Coaching & Consulting
Don’t Lose Heart, You Can Overcome!
Coaching for those navigating the complexities of trauma, eating disorders & CIRS, or compassion fatigue - empowering growth, inspiring strength, & transforming lives.
What others are saying
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"Brenda’s workshop was both engaging and incredibly informative, giving me practical insights that made a real impact in just an hour. I gained a deeper understanding of my nervous system and the reasons behind my stress, plus I walked away with strategies I could implement right away to feel more mindful and calm. I highly recommend attending one of Brenda’s workshops!"
- T.W.
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"Ms. Stewart facilitated a compassion fatigue training with my not-for-profit staff, and the experience was transformative. Staffers entered the training with skepticism about any person’s ability to bring calm and balance into an environment where clients are constantly under stress. As soon as the training begin, it was not only obvious Ms. Stewart operates with professionalism and experience, but she is committed to empowering others to improve the quality of their lives from within. She leads with compassion, and we ask her to provide this invaluable training annually."
- Nonprofit Leader
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"I would definitely recommend Brenda. She is professional, yet exudes compassion and is extremely knowledgeable. Her information is pertinent to the topic and beneficial for the listener. I thoroughly enjoyed each aspect of the workshop and the activities were very relevant to the subject. I gained great perspective and walked away with practical tools. 100% recommend her workshops!"
- J.I.
You’re here because
You have tried everything, yet feel stuck.
You are looking for the missing puzzle piece.
Those things that used to help you feel better? They’re not working like they used to.
You are…
Tired of feeling like you are constantly fighting your own mind and body
Feeling lost in life as you navigate grief and loss
Living in a state of consistent overwhelm and distress
Longing for life to be different, but don’t know how to get there
Lonely and feel like others do not truly understand
Or you are…
A professional who is burned out and exhausted
Questioning if you even want to be in the field of helping others anymore
Struggling to sleep, feel stressed, and at times just don’t care
A therapist or dietitian seeking to understand the missing puzzle piece of CIRS for clients with chronic eating disorders or trauma
Hi, I’m Brenda
I am so glad you are here!
I am a resilience and recovery coach dedicated to helping you rebalance your nervous system, sustain long term recovery, and learn to feel at home in your body once again. Together, we will discover the "missing puzzle pieces” so that you can journey toward renewed wholeness and vibrant living.
I am also a consultant for nonprofit organizations, veterinary medicine practitioners, and Christian organizations on the prevention and recovery of compassion fatigue, as well as a consultant for therapists and dietitians navigating the complexities of working with clients navigating eating disorders and CIRS.
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Compassion fatigue, stress, and burnout are natural risks if you work in a field caring for others who are hurting. It is important to know how prevent and/or recover from compassion fatigue and burnout so that you can continue with the work you are passionate and gifted in. This world needs you!
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Have you tried to recover from an eating disorder but found yourself constantly relapsing? Does there seem to be a stuck point you are unaware of how to change? Chronic Inflammatory Response Syndrome (CIRS) may be the missing piece. Recovery is possible! Reach out today!
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Do you long to calm and stabilize an overactive nervous system impacted by chronic stress, trauma, or anxiety. By learning to regulate the bodies stress response, you can achieve a state of inner calm, emotional resilience, and improved well-being in daily life.
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Are you tired of being at war with your body? Do you feel as though you don’t recognize yourself? Or are you constantly trying to change the body you have? Body dissatisfaction creates stress internally which leads to additional health concerns. Learn how to feel secure in your identity and begin to treat your body with compassion, kindness, and respect.
My specialties
I work with people who are motivated and ready to take action toward change.
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Commit to the process and engage in the work.
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Experience change and be an overcomer.
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Connect with me today and determine the best option so that you can meet your goals.
The process
Coaching & Consulting so that you can experience renewed wholeness and feel at home in your body !
Consultation for therapists & dietitians
Flexible scheduling
Online anywhere in the world
Courses to complete on your own time