BLS Coaching & Consulting

You are Enough!

Just as you are…right now.

Expert coaching for high achieving, sensitive (HSP) women. You pour your heart into everything you do, you are the steady rock others lean on, yet privately wonder if you are doing enough. Or more importantly, if you ARE enough. If you're craving deep rest and desire to reconnect to who you truly are, you're in the right place.

Reach out today

What others are saying

"Brenda’s workshop was both engaging and incredibly informative, giving me practical insights that made a real impact in just an hour. I gained a deeper understanding of my nervous system and the reasons behind my stress, plus I walked away with strategies I could implement right away to feel more mindful and calm. I highly recommend attending one of Brenda’s workshops!"
- T.W.
"Ms. Stewart facilitated a compassion fatigue training with my not-for-profit staff, and the experience was transformative. Staffers entered the training with skepticism about any person’s ability to bring calm and balance into an environment where clients are constantly under stress. As soon as the training begin, it was not only obvious Ms. Stewart operates with professionalism and experience, but she is committed to empowering others to improve the quality of their lives from within. She leads with compassion, and we ask her to provide this invaluable training annually."
- Nonprofit Leader
"I would definitely recommend Brenda. She is professional, yet exudes compassion and is extremely knowledgeable. Her information is pertinent to the topic and beneficial for the listener. I thoroughly enjoyed each aspect of the workshop and the activities were very relevant to the subject. I gained great perspective and walked away with practical tools. 100% recommend her workshops!"
- J.I.

You’re here because

You are exhausted.

You pour into everyone else, yet never feel replenished

Those things that used to help you feel better? They’re not working like they used to.

You…

Live on the brink of burn out and are emotionally exhausted
Carry a lot of responsibility, feel stressed, and struggle to sleep
Overschedule, wear a variety of “hats,” and have lost yourself in the process
Have extremely high self expectations and are your own worst critic
Wonder if any one truly sees and understands you
Notice a discrepancy between who others know you to be and how you feel on the inside

Hi, I’m Brenda

I am so glad you are here!

I want you to know that I see you and I invite you to just take that in for a moment. To pause, slow down as you read this, and just take in that someone sees you.

I know that you are resilient, capable, hardworking, and also that you carry a lot of responsibility. You pour yourself out caring for others, holding compassion and care for those around you. People are drawn to you as they feel your strength, your relatability, your trustworthiness. Yet there is something in you that feels so opposite than how others view you. You feel like you have to try harder, do more, be more.

You have kept it together through life’s joys and sorrows. You have leaned into your grit and you keep going. Part of how you are created is that you feel deeply, you think deeply, you take in an amazing amount of things happening in your environment, you are sensitive to the needs of others.

You get stuck in a cycle of doing, doing, doing, and still feel like you should be doing more. You wonder if any one truly sees your heart, truly sees what you feel deep within, do people truly know you. You wonder if you are enough.

I invite you to imagine…

What if you could cease striving…What if you could simply be.
How would it feel to release the stress, the pressure, the burdens that you carry
For a moment, You can be still and receive presence.
What if you could truly believe deep inside (not just know in your head) that you ARE enough.
That you are celebrated and loved. That God delights in you. That He rejoices over you.

I believe it is possible. I am a resilience coach for women in Christian ministry who are doing all the things yet underneath never feel like enough. My clients like to call me a soul archeologist as I help people discover their true worth, reconnect with and embrace their God given identity, and overcome limiting beliefs, so they can operate from a place of balance, knowing that they are truly enough.

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