FAQS

My coaching approach combines deep understanding of high-sensitivity traits with practical strategies. I recognize that sensitive high-achievers process information and emotions differently. I create a safe space that honors your sensitivity as a strength while providing targeted techniques to manage overwhelm and perfectionism. My framework helps you leverage your natural attentiveness and conscientiousness while establishing boundaries that prevent burnout, allowing you to maintain your success without sacrificing wellbeing.

Coaching is done from the comfort of your own home, or you can engage during a lunch break at your office. Since coaching is online, you can live anywhere in the US or even the world and benefit from coaching. Individual and group coaching with me is done online, however I do offer in person soul care retreats to refresh your soul in community with others who truly get it.

As a Christian coach, I partner with you to help you discover your true identity based in who God created you to be while also developing practical strategies for growth and overcoming challenges. incorporating biblical wisdom, prayer, and spiritual discernment into our sessions. We work together to align your goals and decisions with your faith values, using both evidence-based coaching techniques and spiritual practices.

Christian coaching is not counseling or therapy, but rather a forward-looking process that helps you bridge the gap between where you are now and where God is calling you to be.

Group coaching provides a supportive community of like-minded women who understand your challenges as a high-achieving, sensitive person. It offers collective wisdom from both coach and peers, built-in accountability, and cost-effective support. The group environment creates a safe space to practice new behaviors while challenging perfectionist thinking through diverse perspectives. You'll build meaningful connections with others who share similar experiences, reducing isolation while gaining the insights and motivation needed to implement lasting change.

You find that you excel professionally but feel overwhelmed by expectations (both external and self-imposed)? Do you tend to be a perfectionist and find yourself exhausted from constantly striving? Others rely on you and by external standards people see you as successful, but internally you feel stretched too thin. If any of these fit for you, then most likely you are a high achieving sensitive (HSP) woman.

While results are not guaranteed, if you engage in the work and implement what you learn, you can expect to develop practical strategies to manage overwhelm and reduce perfectionism while honoring your sensitive nature. Previous clients report increased confidence in setting boundaries, clearer decision-making aligned with their values, and reduced anxiety around performance. You'll learn to recognize and challenge self-critical thoughts, prioritize effectively without guilt, and develop sustainable soul-care practices.

My coaching programs range in price depending on what package you desire. Your investment is meaningful, and clients consistently find the return in reduced stress, internal confidence and peace, and better relationships. I offer flexible payment plans to make this transformation accessible. The strategies you'll develop serve you for a lifetime, creating ongoing returns in your wellbeing and satisfaction in life. Schedule a complimentary discovery call to discuss which option best fits your needs and budget.