Rediscover balance.
Overcome Burnout & Restore Balance: Group Coaching for High-Achieving, Sensitive Women
You Do It All, Yet It Never Feels Like Enough
You are the one everyone relies on.
The one who never stops striving, who holds it all together, who always shows up for others.
On the outside, you appear strong, capable, and successful. But inside? You feel exhausted.
Despite your achievements, you still wonder: Why does it seem like no matter how much I accomplish, I’m still falling short?
You’ve mastered the art of pushing through, but at what cost?
You’re drained, burned out, and constantly battling self-doubt.
You crave rest, but you don’t know how to slow down without feeling guilty.
You long for peace, but your mind is always racing.
You are not alone.
With the right tools and a supportive community, you can shift from burnout to balance.
Imagine:
Embracing rest without guilt.
Saying no wtihout second guessing yourself
Recognizing your sensitivity (HSP wiring) as a strength rather than a weakness.
Quieting the inner critic that tells you you're not doing enough and rather accepting yourself.
Finding balance between ambition and well-being.
Trusting that who you are enough.
How Group Coaching can Help
You don’t have to figure this out by yourself
There’s something profoundly healing about being in a room—virtual or otherwise—with people who understand you.
Many high-achieving, highly sensitive women feel like they have to navigate their struggles alone, carrying the weight of their responsibilities in silence.
The power of healing and transformation is magnified in a group setting. When you witness others breaking free from the same patterns you struggle with, it reinforces that you can do it, too.
This group coaching experience offers you:
Community – A space where you can show up as your full, unfiltered self and be met with empathy and understanding.
Growth – The opportunity to learn from others’ insights and experiences while receiving expert coaching tailored to your needs.
Accountability – A support system that helps you stay committed to the changes you want to make.
This is your invitation to step off the treadmill of burnout and into a life where you feel seen, supported, and empowered.
Here is what group coaching includes:
Weekly Live Coaching Sessions (6 weeks)– Intimate, interactive group calls where you’ll receive guidance, support, and actionable strategies to help you implement real change.
Practical Tools & Exercises – Worksheets, journaling prompts, and personalized action steps to help you integrate what you learn into your daily life.
Session Replays & Resources – Can’t make a session? No problem. You’ll have access to recordings and additional materials to support your journey.
Individual Coaching Sessions - Depending on which package you invest in, you have the opportunity for individual coaching sessions with Brenda
You’ll walk away with —
01
A deeper understanding of your nervous system wiring and the ability to live in alignment with how you are created.
02
The ability to set and maintain appropriate boundaries without feeling guilty.
03
Knowledge of developmental processes,the formation of core beliefs, and the ability to shift any limiting beliefs that serve as obstacles to your growth and well-being
04
Increased confidence, internal security, and self-acceptance, knowing where your true identity is found.
Questions? I’ve got answers.
Frequently asked questions —
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The investement for 6 weeks of group coaching, tools, resources, and an individual coaching session with Brenda is $799. Payment plans are available.
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This is a six week program with weekly live coaching calls and practical tools to implement during the week.
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That’s completely normal! This is a safe, confidential space where you can engage at your comfort level. There’s no pressure to share more than you’re ready to.
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Each session includes a mix of coaching, reflection, discussion, and exercises designed to help you gain clarity, shift perspectives, and take action.
